Paolo Bramucci 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
310
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 122 |
February 21, 2019 10:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 32 | 138 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 29 | 123 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 32 | 133 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 31 | 140 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 33 | 146 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 35 | 151 |
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Workout Graph
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Wakeup Row: Damper: 4, Drag: 122. Gradual buildup. Targets: 32 SPM, Average Watts: 165. 80% of Maximum HR.