Paolo Bramucci v1:00/r...4 row
2,478
Meters
11:30.5
Time
2:19.3
Pace
146
Calories
98
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 14:30.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 124 |
February 20, 2019 23:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.5 | 2,478 | 2:19.3 | 129 | 745 | 33 | 98 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 42 | 79 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 34 | 84 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 92 | |
| r: 1:00 | 146 | ||||||
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 31 | 138 | |
| r: 2:00 | 261 | ||||||
| r407 |
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Workout Graph
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Relaxation Row: Damper: 4 Drag: 125. Warmup: 1. Arms, 2. Arms & Torso, 3. Row @ 24 SPM, rest 3. 2000m moderate and cool down.