Paolo Bramucci 500m row
500
Meters
2:39.4
Time
2:39.4
Pace
25
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 127 |
February 19, 2019 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 24 | 95 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 24 | 80 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 25 | 93 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 24 | 98 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 25 | 102 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 25 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2. Relaxation Row: Damper: 4, Drag: 126. 24 SPM. After dinner open row.