Paolo Bramucci 5:00 row
791
Meters
5:00.0
Time
3:09.6
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 130 |
December 27, 2018 10:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 26 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 38 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 31 |
| 3:00.0 | 124 | 4:01.9 | 25 | 385 | 20 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 20 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 24 |
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Workout Graph
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Warmup Row: 5 Stages; Arms, Arms+Trunk, full body at 16, 20, and 24 SPM