Paolo Bramucci 2000m row
2,000
Meters
8:20.4
Time
2:05.1
Pace
125
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 127 |
December 22, 2018 20:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 30 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 29 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 30 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 |
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Workout Graph
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Easy WO turned hard: Started off easy, then just abandon targets and went for it. Fastest time since 2017-04-15, 08:16.2.