Paolo Bramucci 2000m row
2,000
Meters
8:34.5
Time
2:08.6
Pace
123
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 127 |
December 11, 2018 23:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 26 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 26 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 26 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 26 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 29 |
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Evening Cool-down WO: Targets; 2:10/500 m, 25 SPM. Slow start, strong finish.