Paolo Bramucci v1:00/1:00r...7 row
4,088
Meters
16:00.0
Time
1:57.4
Pace
275
Calories
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 38 |
| Stroke Count | 1035 |
| Drag Factor | 124 |
February 15, 2017 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,088 | 1:57.4 | 216 | 1044 | 38 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 39 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 36 | |
| r: 3:00 | 599 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 37 | |
| r: 4:00 | 806 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 36 | |
| r: 3:00 | 613 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 38 | |
| r: 2:00 | 415 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | |
| r: 1:00 | 121 | |||||
| r3,006 |
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