Paolo Bramucci 30:00 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
346
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 111 |
December 10, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 684 | 20 | 109 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 21 | 100 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 20 | 106 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 109 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 113 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 118 |
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Workout Graph
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Training: 20 SPM/30 minutes, UT2. RPE 5.