Paolo Bramucci 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
52
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 112 |
December 09, 2025 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 104 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 105 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 108 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 103 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 105 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 101 |
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Workout Graph
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Recovery