Paolo Bramucci 45:00 row
9,511
Meters
45:00.0
Time
2:21.9
Pace
544
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 113 |
December 09, 2025 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,511 | 2:21.9 | 122 | 721 | 26 | 118 |
| 9:00.0 | 1,855 | 2:25.5 | 114 | 690 | 26 | 112 |
| 18:00.0 | 1,897 | 2:22.3 | 121 | 717 | 26 | 115 |
| 27:00.0 | 1,906 | 2:21.6 | 123 | 723 | 26 | 116 |
| 36:00.0 | 1,914 | 2:21.0 | 125 | 729 | 26 | 120 |
| 45:00.0 | 1,940 | 2:19.1 | 130 | 746 | 26 | 131 |
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Workout Graph
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Training: UT2