Paolo Bramucci 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
57
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 114 |
December 08, 2025 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 104 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 99 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 106 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 105 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 105 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 107 |
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Workout Graph
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Low cadence recovery.