Paolo Bramucci v0:20/3:00r...5 row
453
Meters
1:40.0
Time
1:50.3
Pace
30
Calories
112
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 13:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 37 |
| Stroke Count | 328 |
| Drag Factor | 110 |
December 08, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 37 | 112 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 105 | |
| r: 3:00 | 508 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 112 | |
| r: 3:00 | 488 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 112 | |
| r: 3:00 | 484 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 116 | |
| r: 3:00 | 489 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 115 | |
| r1,969 |
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