Paolo Bramucci 45:00 row
9,545
Meters
45:00.0
Time
2:21.4
Pace
549
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 108 |
December 07, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,545 | 2:21.4 | 124 | 725 | 22 | 112 |
| 9:00.0 | 1,869 | 2:24.4 | 116 | 699 | 24 | 101 |
| 18:00.0 | 1,907 | 2:21.5 | 123 | 724 | 23 | 112 |
| 27:00.0 | 1,922 | 2:20.4 | 126 | 734 | 23 | 114 |
| 36:00.0 | 1,925 | 2:20.2 | 127 | 736 | 22 | 117 |
| 45:00.0 | 1,922 | 2:20.4 | 126 | 734 | 22 | 120 |
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Workout Graph
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UT2: Continues to slowly improve. SPM is slightly higher than the target. A slight increase in power has been noted. Application of power continues to be smooth and consistent, producing the desired bell-shaped curve.