Paolo Bramucci 3000m row
3,000
Meters
14:26.8
Time
2:24.4
Pace
169
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 108 |
December 06, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,000 | 2:24.4 | 116 | 699 | 23 | 108 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 24 | 107 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 23 | 105 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 22 | 113 |
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Workout Graph
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Recovery row to end a busy day.