Paolo Bramucci 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
28
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 108 |
October 08, 2025 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 102 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 | 98 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 26 | 100 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 26 | 107 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 24 | 104 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 25 | 101 |
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Workout Graph
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CD