Paolo Bramucci 2000m row
2,000
Meters
8:59.7
Time
2:14.9
Pace
119
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 108 |
October 07, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 27 | 118 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 110 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 27 | 116 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 27 | 121 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 28 | 127 |
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Workout Graph
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Right knee is still experiencing soreness. No swelling or bruising noted. Light training row to keep things moving. Zone 2, RPE 5.