Paolo Bramucci 500m row
500
Meters
2:25.9
Time
2:25.9
Pace
28
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 108 |
October 06, 2025 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 26 | 102 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 26 | 98 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 28 | 101 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 25 | 103 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 25 | 105 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 27 | 105 |
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Workout Graph
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CD