Paolo Bramucci 3000m row
3,000
Meters
13:54.1
Time
2:19.0
Pace
174
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 109 |
October 06, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,000 | 2:19.0 | 130 | 748 | 27 | 113 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 27 | 107 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 28 | 114 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 27 | 118 |
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Light recovery row. My right knee is sore from twisting it when working out 2 days ago.