Paolo Bramucci 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 109 |
June 27, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 776 | 26 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 27 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 26 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 26 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 26 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU: easy negative splits row pre-strength training row. RPE 6.