Paolo Bramucci 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 110 |
June 25, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 25 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 26 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 26 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 25 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 25 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 26 |
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Workout Graph
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Training: progressive/negative splits, RPE 6.