Paolo Bramucci 2000m row
2,000
Meters
8:44.9
Time
2:11.2
Pace
119
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 108 |
June 07, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 26 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 26 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 26 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 28 |
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A short and deliberate WU, negative splits, and ending with a sprint over the final 250m. RPE 8.