Paolo Bramucci 3000m row
3,000
Meters
13:27.1
Time
2:14.5
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 110 |
June 05, 2025 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.1 | 3,000 | 2:14.5 | 144 | 794 | 26 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 26 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 26 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 26 |
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Workout Graph
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Pre-strength training WU. RPE 7.