Paolo Bramucci 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 108 |
May 24, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 26 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 26 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 24 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD, RPE 3