Paolo Bramucci 500m row
500
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 108 |
May 23, 2025 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 24 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 25 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 27 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 24 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 24 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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CD: RPE 3