Paolo Bramucci 3000m row
3,000
Meters
13:37.9
Time
2:16.3
Pace
175
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 109 |
May 22, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.9 | 3,000 | 2:16.3 | 138 | 775 | 26 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 26 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 26 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 27 |
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Workout Graph
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Training: Easy short row. RPE 6.