Paolo Bramucci 3000m row
3,000
Meters
13:39.6
Time
2:16.6
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 107 |
May 17, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.6 | 3,000 | 2:16.6 | 137 | 772 | 26 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 26 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 27 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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Training: RPE 7.