Paolo Bramucci 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 110 |
May 07, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 783 | 24 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 25 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 24 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 24 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 25 |
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Workout Graph
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Training: Returning to training after taking a break.