Colin Stewart 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 183 |
June 03, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 677 | 24 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 24 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 24 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 24 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 24 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 24 |
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Workout Graph
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