Webb Moncure 19:33 row
5,004
Meters
19:33.5
Time
1:57.2
Pace
340
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 108 |
July 06, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.5 | 5,004 | 1:57.2 | 217 | 1043 | 340 | 24 | 148 |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1031 | 135 | 24 | 120 |
| 15:40.9 | 2,000 | 1:57.4 | 216 | 1042 | 136 | 25 | 177 |
| 19:33.5 | 1,004 | 1:55.8 | 225 | 1067 | 69 | 26 |
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