Webb Moncure 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
138
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 105 |
July 05, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 828 | 138 | 20 | 128 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 | 125 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 | 126 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 | 129 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 | 131 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 129 |
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Workout Graph
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