Webb Moncure 4x250m/r row
1,000
Meters
4:39.8
Time
2:19.9
Pace
71
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:39.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 103 |
July 04, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,000 | 2:19.9 | 128 | 913 | 22 | 146 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | 139 |
| 1:16.0 | 250 | 2:32.0 | 100 | 805 | 21 | 148 |
| 1:20.7 | 250 | 2:41.4 | 83 | 758 | 19 | 149 |
| 1:07.9 | 250 | 2:15.8 | 140 | 1007 | 24 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.