Webb Moncure 3x2:50/0:40r row
2,214
Meters
8:30.0
Time
1:55.1
Pace
155
Calories
149
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 10:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 105 |
July 04, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,214 | 1:55.1 | 229 | 1094 | 25 | 149 |
| 2:50.0 | 712 | 1:59.3 | 206 | 1037 | 25 | 122 |
| 2:50.0 | 754 | 1:52.7 | 244 | 1122 | 26 | 148 |
| 2:50.0 | 749 | 1:53.4 | 239 | 1122 | 26 | 179 |
| r612 |
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Workout Graph
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