Webb Moncure 3x750m/0:45r row
2,250
Meters
8:32.9
Time
1:53.9
Pace
0
Calories
149
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,879 |
| Overall Time | 10:47.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 0 |
July 02, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.9 | 2,250 | 1:53.9 | 236 | 1113 | 25 | 149 |
| 2:50.3 | 750 | 1:53.5 | 239 | 1120 | 26 | 145 |
| 2:49.3 | 750 | 1:52.8 | 243 | 1126 | 26 | 150 |
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 26 | 152 |
| r629 |
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Workout Graph
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