Webb Moncure 6x0:30/0:20r row
857
Meters
3:00.0
Time
1:45.0
Pace
64
Calories
140
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 930 |
| Overall Time | 5:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 106 |
July 01, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 857 | 1:45.0 | 302 | 1280 | 31 | 140 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 125 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 137 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 142 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 145 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 146 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 148 |
| r73 |
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Workout Graph
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