Webb Moncure v5:00/0:45r...4 row
2,914
Meters
11:00.0
Time
1:53.2
Pace
205
Calories
149
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 14:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 105 |
July 01, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,914 | 1:53.2 | 241 | 1118 | 26 | 149 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 25 | 146 | |
| r: 0:45 | 10 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | 152 | |
| r: 0:45 | 5 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | 152 | |
| r: 0:45 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 146 | |
| r: 0:45 | 18 | ||||||
| r47 |
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Workout Graph
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