Webb Moncure 10:00 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 105 |
July 01, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 930 | 155 | 22 | 131 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 | 122 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 21 | 126 |
| 6:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 22 | 130 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 | 134 |
| 10:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 24 | 143 |
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Workout Graph
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