Webb Moncure 3000m row
3,000
Meters
12:41.5
Time
2:06.9
Pace
185
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 104 |
June 28, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.5 | 3,000 | 2:06.9 | 171 | 874 | 185 | 22 | 131 |
| 2:30.8 | 600 | 2:05.6 | 176 | 883 | 37 | 22 | 129 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 878 | 37 | 22 | 130 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 878 | 37 | 22 | 133 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 868 | 37 | 22 | 131 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 863 | 37 | 22 | 132 |
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Workout Graph
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