Webb Moncure 4000m row
4,000
Meters
16:57.6
Time
2:07.2
Pace
248
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 103 |
June 28, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.6 | 4,000 | 2:07.2 | 170 | 877 | 248 | 20 | 116 |
| 3:17.7 | 800 | 2:03.5 | 186 | 928 | 51 | 21 | 105 |
| 3:20.7 | 1,600 | 2:05.4 | 177 | 896 | 50 | 20 | 104 |
| 3:23.4 | 2,400 | 2:07.1 | 170 | 884 | 50 | 20 | 125 |
| 3:26.9 | 3,200 | 2:09.3 | 162 | 852 | 49 | 20 | 124 |
| 3:28.9 | 4,000 | 2:10.5 | 157 | 827 | 48 | 20 | 124 |
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Workout Graph
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