Webb Moncure 3:00 row
784
Meters
3:00.0
Time
1:54.7
Pace
53
Calories
136
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 102 |
June 27, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 784 | 1:54.7 | 231 | 1060 | 53 | 26 | 136 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 26 | 126 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 26 | 138 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 | 144 |
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Workout Graph
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