Webb Moncure v100m/r...5 row
900
Meters
6:27.3
Time
3:35.1
Pace
72
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 6:27.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
| Stroke Count | 94 |
| Drag Factor | 105 |
June 27, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.3 | 900 | 3:35.1 | 35 | 669 | 14 | 136 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 118 |
| 1:04.2 | 200 | 2:40.5 | 85 | 897 | 20 | 140 |
| 1:51.1 | 300 | 3:05.1 | 55 | 777 | 16 | 150 |
| 1:57.7 | 200 | 4:54.2 | 14 | 489 | 11 | 140 |
| 1:14.3 | 100 | 6:11.5 | 7 | 387 | 9 | 135 |
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Workout Graph
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