Webb Moncure 30:45 row
7,659
Meters
30:45.9
Time
2:00.5
Pace
505
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 108 |
June 26, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.9 | 7,659 | 2:00.5 | 200 | 984 | 505 | 24 | 140 |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 958 | 130 | 24 | 140 |
| 16:10.0 | 2,000 | 2:00.4 | 200 | 986 | 132 | 25 | 149 |
| 24:08.1 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 25 | 153 |
| 30:46.0 | 1,659 | 1:59.9 | 203 | 995 | 110 | 25 | 120 |
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Workout Graph
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