Webb Moncure 5x200m/r row
1,000
Meters
6:41.6
Time
3:20.8
Pace
79
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:41.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 14 |
| Stroke Count | 97 |
| Drag Factor | 105 |
June 25, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 1,000 | 3:20.8 | 43 | 708 | 14 | 146 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 28 | 140 |
| 1:30.9 | 200 | 3:47.2 | 30 | 633 | 13 | 146 |
| 1:32.1 | 200 | 3:50.2 | 29 | 625 | 13 | 146 |
| 1:31.3 | 200 | 3:48.2 | 29 | 591 | 13 | 148 |
| 1:27.0 | 200 | 3:37.5 | 34 | 662 | 13 | 152 |
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Workout Graph
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