Webb Moncure 3x3:30/0:45r row
2,748
Meters
10:30.0
Time
1:54.6
Pace
191
Calories
153
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,773 |
| Overall Time | 12:45.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 0 |
June 25, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,748 | 1:54.6 | 232 | 1091 | 26 | 153 |
| 3:30.0 | 919 | 1:54.2 | 235 | 1097 | 26 | 149 |
| 3:30.0 | 913 | 1:55.0 | 230 | 1080 | 26 | 154 |
| 3:30.0 | 916 | 1:54.6 | 232 | 1097 | 26 | 158 |
| r25 |
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Workout Graph
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