Webb Moncure 2x5:00/0:15r row
2,331
Meters
10:00.0
Time
2:08.7
Pace
143
Calories
127
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,351 |
| Overall Time | 10:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 104 |
June 24, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,331 | 2:08.7 | 164 | 858 | 22 | 127 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 21 | 124 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 23 | 130 |
| r20 |
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Workout Graph
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