Webb Moncure v800m/0:45r...4 row
2,800
Meters
10:40.6
Time
1:54.3
Pace
194
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,861 |
| Overall Time | 13:20.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 102 |
June 23, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.6 | 2,800 | 1:54.3 | 234 | 1090 | 26 | 145 | |
| 3:07.1 | 800 | 1:56.9 | 219 | 1039 | 26 | 130 | |
| r: 0:45 | 11 | ||||||
| 2:15.7 | 600 | 1:53.0 | 242 | 1114 | 27 | 147 | |
| r: 0:35 | 15 | ||||||
| 3:05.3 | 800 | 1:55.8 | 225 | 1068 | 26 | 150 | |
| r: 0:45 | 17 | ||||||
| 2:12.5 | 600 | 1:50.4 | 260 | 1168 | 27 | 156 | |
| r: 0:35 | 18 | ||||||
| r61 |
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Workout Graph
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