Webb Moncure 4x895m/0:40r row
3,580
Meters
13:47.8
Time
1:55.6
Pace
248
Calories
151
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,598 |
| Overall Time | 16:27.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 0 |
June 20, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 3,580 | 1:55.6 | 226 | 1078 | 25 | 151 |
| 3:19.9 | 895 | 1:51.6 | 251 | 1152 | 25 | 128 |
| 3:23.8 | 895 | 1:53.8 | 237 | 1112 | 25 | 160 |
| 3:29.5 | 895 | 1:57.0 | 218 | 1048 | 25 | 159 |
| 3:34.5 | 895 | 1:59.8 | 203 | 1006 | 25 | 159 |
| r18 |
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Workout Graph
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