Webb Moncure 6x0:30/0:30r row
890
Meters
3:00.0
Time
1:41.1
Pace
70
Calories
149
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 977 |
| Overall Time | 6:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 105 |
June 20, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 890 | 1:41.1 | 338 | 1400 | 31 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 123 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 151 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 153 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 157 |
| r87 |
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Workout Graph
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