Webb Moncure 7:00 row
1,794
Meters
7:00.0
Time
1:57.0
Pace
121
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 105 |
June 20, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,794 | 1:57.0 | 218 | 1037 | 121 | 24 | 136 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 23 | 122 |
| 4:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 27 | 136 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 | 140 |
| 7:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 | 146 |
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Workout Graph
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