Webb Moncure 30:01 row
7,379
Meters
30:01.0
Time
2:02.0
Pace
482
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 107 |
June 19, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,379 | 2:02.0 | 193 | 963 | 482 | 23 | 150 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 960 | 130 | 22 | 140 |
| 16:16.9 | 2,000 | 2:02.3 | 191 | 963 | 131 | 23 | 152 |
| 24:22.3 | 2,000 | 2:01.3 | 196 | 971 | 131 | 24 | 154 |
| 30:01.1 | 1,379 | 2:02.8 | 189 | 956 | 90 | 24 | 156 |
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Workout Graph
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