Webb Moncure v0:45/1:00r...5 row
1,337
Meters
4:45.0
Time
1:46.5
Pace
100
Calories
127
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,457 |
| Overall Time | 9:45.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 227 |
June 17, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.0 | 1,337 | 1:46.5 | 289 | 1263 | 29 | 127 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 | 115 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 138 | |
| r: 1:00 | 27 | ||||||
| 1:15.0 | 345 | 1:48.6 | 273 | 1200 | 29 | 144 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 116 | |
| r: 1:00 | 11 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 32 | 125 | |
| r: 1:00 | 35 | ||||||
| r120 |
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Workout Graph
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